PRIMUS Fitness

Monday, 1-4-2021

Strength: Squats
Week 5 Squats – Strength Wk 1

5 x 5 @ 78%
120-150 sec Rest

20′ EMOM – 4 sets of the following

  • 15 wall balls (20/14)
  • 10 dips (bar or ring)
  • 1 full clean (go heavy-ish)
  • 10 toes-to-bar or variant
  • 15 sit-ups

3-4′ break

5′ AMRAP of
50m run
5 power cleans
8 toes-to-bar

L1: 115/85
L2: 135/95
L3: 155/105

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