PRIMUS Fitness

“Magnum 445”

IN HONOR OF LT. ROBERT ELORTEGUI

LT NICK BRANTLY

3rd Class PO NESTOR OTEROLEBRON

These men died when their helicopter, “Magnum 445″, went down during night time deck landing operations off the coast of NC on September 25, 2005.

FOR TIME:

44 Push Ups

44 Sit Ups

44 Box Jumps

44 Deadlifts (135#M / 95#W)

44 Press to Overhead (95#M / 65#w)

44 Dumbell Cleans

44 Double Unders (or 176 Single Unders)

44  4-Count Flutter Kicks

44 Burpees

5 Handstand Push Ups

Be sure to check out all the pictures of  Magnum445 WOD on our Galleries page.

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