PRIMUS Fitness

Hawt Fire, 8-26-2021

LOW🔥
6′ EMOM
1-2 squat clean reps (increase weight) per minute

After EMOM, do 3 x 50m sled push for quality (2/1 plates)

MEDIUM🔥🔥
4 rounds of the following:
200m sandbag carry
30 hammer strikes
30m bear crawl (cone and back inside gym)
30 russian twists w/weight (20/15)
30″ plank holds

HIGH🔥🔥🔥
3 rounds / 90″ rest
8 hammer strikes + Heavy sled push

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