PRIMUS Fitness

Hawt Fire, 6-3-2021

Low
9 min EMOM

  • 100m run
  • 5-10 light snatches
  • 10 Ball slams

Medium
25 min AMRAP of
15 power snatches (95/65)
10 burpees
10 Power snatches (115/85)
10 Burpees
5 Power snatches (135/95)
10 Burpees
1 min rest

High
3 rounds/ 90 second rest in between rounds
10 Ball slams (20/15) + 50m Farmers carry

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