Hawt Fire, 6-18-2020🔥🔥
Equipment needed: sled, wall ball, rings, dip station
Notes: Dips can be any kind (box, bar, ring, etc). Weather could be an issue in the afternoon, see below for substitutes.
Every 90 seconds x 2 sets (12 minutes total)
- 100m empty sled push
- 100m run + 5 wall balls
- 25 sit-ups
- 10 dips + 10 ring rows
Weather substitutes: 60 mountain climbers for sled push, 100m easy row for run
50m sled push (2/1)
15 wall balls
20 Russian twists with weight
6 dips + 6 ring rows (or 3 muscle-ups)
Weather substitutes: 100m row for run, 50m bear crawl for sled push.
3 rounds / 90″ rest
25m heavy sled pushes (3-4+ plates)
Weather substitutes: 10 American kettlebell swings (heavy) instead of sled push
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