PRIMUS Fitness

Hawt Fire, “13 Soldiers” Tribute WOD

LOW🔥
9′ EMOM dynamic warmup

  • 100m run
  • 1-2 cleans (light to medium)
  • 10 jumpies + 10 situps

MEDIUM🔥🔥
“13 Soldiers” Tribute WOD
13 rounds of
3 Power cleans (135/95)
6 hand release push-ups
9 goblet squats (53/35)

Finish with 1 mile run (optional vested)

Notes: go vested on the run if you’re feeling extra.

HIGH🔥🔥🔥
If there is time, do this for quality
3 x 100m sled push (2/1)

This is tribute WOD for the 13 service members who lost their lives in the Kabul airport attack.

U.S. Marine, Sgt Johanny Rosariopichardo (25)
U.S. Marine, Cpl Hunter Lopez (22)
U.S. Marine, LCpl Kareem Nikoui (22)
U.S. Marine, LCpl Rylee McCollum (20)
U.S. Marine, LCpl Jared Schmitz (20)
U.S. Marine, LCpl David Lee Espinoza (20)
U.S. Navy, Maxton Soviak (20)
U.S. Marine, SSgt Taylor Hoover (31)
U.S. Marine, Cpl Daegan Page (23)
U.S. Army, Ryan Knauss (23)
U.S. Marine, Cpl Humberto Sanchez (22)
U.S. Marine, Sgt Nicole Gee (23)
U.S. Marine, LCpl Dylan Merola (20)

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