PRIMUS Fitness

Hawt Fire, 10-29-2020

LOW🔥
12′ EMOM

  • 1 rope climb or 3 rope pulls
  • 100m run
  • 10 lunges + 20 mountain climbers
  • 2 power cleans (light) + 10 v-ups

MEDIUM🔥🔥
Buy-in: 40 jumping jacks
5 rounds of:

  • 100m run
  • 5 burpees

90″ rest
4 rounds of:

  • 100m barbell carry (95/65)
  • 10 box jumps (or step-ups)

90″ rest
2 rounds of:
50m sled push (3/2)
10 T2B (or 5 bar mu’s)

Notes: Great vested or not vested. For the last couplet, I recommend taking the vest off if you want to do the T2B or muscle-ups. Otherwise substitute v-ups.

HIGH🔥🔥🔥
3 rounds / 90″ rest
1 heavy clean + 30m sled push

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