Hawt Fire, 10-29-2020
LOW🔥
12′ EMOM
- 1 rope climb or 3 rope pulls
- 100m run
- 10 lunges + 20 mountain climbers
- 2 power cleans (light) + 10 v-ups
MEDIUM🔥🔥
Buy-in: 40 jumping jacks
5 rounds of:
- 100m run
- 5 burpees
90″ rest
4 rounds of:
- 100m barbell carry (95/65)
- 10 box jumps (or step-ups)
90″ rest
2 rounds of:
50m sled push (3/2)
10 T2B (or 5 bar mu’s)
Notes: Great vested or not vested. For the last couplet, I recommend taking the vest off if you want to do the T2B or muscle-ups. Otherwise substitute v-ups.
HIGH🔥🔥🔥
3 rounds / 90″ rest
1 heavy clean + 30m sled push
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