PRIMUS Fitness

Hawt Fire, 10-1-2020

LOW🔥
9′ EMOM

  • 25 hammer strikes
  • 10 barbell good mornings + 20 mountain climbers
  • 5 bench press @ 50-60%

Notes: Wipe the bench before you use it!

MEDIUM🔥🔥
5 rounds of
200m run
10 PVC shoot throughs
10 DB snatches
60″ wall sit

HIGH🔥🔥🔥
3 rounds / 90″ rest
8 hammer strikes + 5 tire flips (as fast as possible)

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