Hawt Fire, 10-1-2020
- 25 hammer strikes
- 10 barbell good mornings + 20 mountain climbers
- 5 bench press @ 50-60%
Notes: Wipe the bench before you use it!
5 rounds of
10 PVC shoot throughs
10 DB snatches
60″ wall sit
3 rounds / 90″ rest
8 hammer strikes + 5 tire flips (as fast as possible)
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.