PRIMUS Fitness

Friday, 9-3-2021

Weightlifting: Deadlifts

WOD
4 rounds:
-2 rope climb
-5 deadlifts
-400m row

2:1 rope pulls
Deadlift weight:
L1 (185/155)
L2 (225/185)
L3 (255/215)

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.