PRIMUS Fitness

Friday, 7-24-2020

Weightlifting:
Percentages are based off of 90% of your (calculated) 1RM + 5-10 lbs.

Deadlifts
Set 1 – 3 @ 70%
Set 2 – 3 @ 80%
Set 3 – 3 @ 90%

WOD – “2’s Company, 3’s a WOD”
3 Rounds for Time

Round 1
3 Power Clean
3 Burpee over Bar
100m Sled Push @ 135/75 (3Plate)
3 Pull Up Strict
100m Run

3 Min Rest

Round 2
Repeat “Round 1” Twice
– Sled Push @ 90/50 (2 Plate)

3 Min Rest

Round 3
Repeat “Round 1” Three times
– Sled Push @ 45/25 (1 Plate)

In Case of Rain Sub Sled push for 50m Overhead Lunge

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