Friday, 7-24-2020
Weightlifting:
Percentages are based off of 90% of your (calculated) 1RM + 5-10 lbs.
Deadlifts
Set 1 – 3 @ 70%
Set 2 – 3 @ 80%
Set 3 – 3 @ 90%
WOD – “2’s Company, 3’s a WOD”
3 Rounds for Time
Round 1
3 Power Clean
3 Burpee over Bar
100m Sled Push @ 135/75 (3Plate)
3 Pull Up Strict
100m Run
3 Min Rest
Round 2
Repeat “Round 1” Twice
– Sled Push @ 90/50 (2 Plate)
3 Min Rest
Round 3
Repeat “Round 1” Three times
– Sled Push @ 45/25 (1 Plate)
In Case of Rain Sub Sled push for 50m Overhead Lunge
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.