PRIMUS Fitness

Friday, 6-5-2020

BulletProofing: Snatch and Snatch Progression.

This is Fine…

Ball Slams – 20/15# (25/20#)
AKBS – 53/35# (70/53#)
Uneven Push Ups (Use the slam ball)

Before each round run 400m and after you finish the last one. 1600m

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.