Friday, 5-8-2020

Conditioning:
400m run

9-12-15
Dumbbell snatch
Push-ups

400m run

15-12-9
Dumbbell Deadlift
Lateral over object burpee

Cash out:
5 min total wall sit/plank
Alternate but try not to rest

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.