PRIMUS Fitness

Friday, 5-21-2021

Weightlifting
30 Minute Free Weigh3tlifting

Speak to your coach about specific lifts you wish to work on regarding form and technique.

New Weightlifting split after Murph
Weightlifting
*Optional

1:30 x 8
1 snatch Deadlift
1 hang power snatch
2 snatch balance

*add weight optional

WOD
Elizabeth
21-15-9
Power Clean 135/95
Ring Dips

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