PRIMUS Fitness

Friday, 5-1-2020

Strength:
Deadlift Max (1 x 1)
Time to find your new 1RM for deadlift if you have been keeping up with the programming. If you haven’t been able to, go for a triple at 85%.

Conditioning:

500m Barbell Carry 65/95)
5 Rounds of
Barbell Complex (65/95)
5 Deadlifts
5 Bent over Rows
5 Power Cleans
5 Push Press
5 Squat (Front or Back)
5 Push Ups (On the Bar)
5 V Ups

500m Barbell Carry (65/95)
While this is for time, it is important to maintain proper form, so do not worry about a low scoring time.

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