Trevor Palmer WOD, 4-3-2020
Strength: 3 x 10 at 68%
Deadlift and Press
Conditioning: “Trevor Palmer Birthday WOD – Happy 40th”
Equipment needed: barbell or pair of dumbbells
Buy-in: 40 double unders (or 80 singles or 80 jumping jacks)
20 rounds total
Rounds 1 -5 do the following each round:
4 thrusters + 1 burpee
80 ft bear crawls
Rounds 6 – 10 do the following each round:
4 thrusters + 1 burpee
80 ft overhead carry
Rounds 11 – 15 do the following each round:
4 thrusters + 1 burpee
80 ft lunges
Rounds 16 – 20 do the following each round:
4 thrusters + 1 burpee
80 ft running
Cash-out: 40 double unders (or 80 singles / jumping jacks)
For time!
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