PRIMUS Fitness

Friday, 3-12-2021

BulletProofing
PVC
10 pass thrus/windmills
5 turn overs: high pull on tipy toes to the catch
Barbell
5 high pulls from power pos
5 behind the neck wide grip strict press
5 Front Squats (if full snatching)
Metcon
21.1 Open wod

For Time
1-3-6-9-15-21 Wall Walks
10-30-60-90-150-210 Double-Unders
Time Cap: 15 minutes

Scaling Options

Foundations
For Time
1-3-6-9-15-21 x 5-foot Bear Crawls
10-30-60-90-150-210 Jumping Jacks

Equipment Free
For Time
1-3-6-9-15-21 Wall Walks
10-30-60-90-150-210 Lateral Jumps

Scaled
For Time
1-3-6-9-15-21 Wall Walks
10-30-60-90-150-210 Single-Unders

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.