PRIMUS Fitness

Friday, 12-11-2020

Weightlifting:
Deadlift Week 1
Using 100% of Max

3 Sets of 8 @ 68%

Metcon:
Fluff N Crunch

“The Fluff”
For Time:
50 AKBS
25 Pull ups
50 Push up
25 Wall Balls

“The Crunch”

3RFT
10 DB Thrusters (35+/25+)
400m Run
10 T2B

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