PRIMUS Fitness

Friday, 11-19-2021

Weightlifting: Snatches

Lifting warmup for 7′:
Warmup to a heavy deadlift

WOD – 13′ cap
10 rounds
1 heavy deadlift (80-85%)
5 pull-ups
100m run

5′ break

3′ cap
3 rounds
10 wall balls
10 DB snatches (50/35)

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