Friday, 11-09-2018
Strength.
Establish 1 Rep Max Deadlift
50%x5, 60%x4, 70%x3, 80%x2, 90%x1, 95%x1, 105%x1
Conditioning
50 Double Unders
5 Muscle Ups
5 Handstand Push-ups
40 Double Unders
5 T2B
5 Clean & Jerks
30 Double Unders
155/105, 185/115, 205/135
Muscle up Scale = 10 Pull-ups
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Tags: CrossFit, WOD