Friday, 11-09-2018

Strength.

Establish 1 Rep Max Deadlift

50%x5, 60%x4, 70%x3, 80%x2, 90%x1, 95%x1, 105%x1

Conditioning

50 Double Unders

5 Muscle Ups
5 Handstand Push-ups

40 Double Unders

5 T2B
5 Clean & Jerks

30 Double Unders

155/105, 185/115, 205/135
Muscle up Scale = 10 Pull-ups

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