Friday, 11-08-2019

Warm Up

Conditioning: Open 20.5
For time, partitioned any way:
40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots (14/10)

Time cap: 20 min.

RX: Substitute muscles-ups, wall balls (20/14)

Open Gym: Work on any skill or strength

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