PRIMUS Fitness

Friday, 10-9-2020

Weightlifting:
Deadlift 3×5 – 65% – 75% – 80%
Superset with
Bench Press 3×5 – 65% – 75% – 80%

Metcon:
Part 1
3 Rounds
15 Hang Cleans 95/65
2 minute Max Row
Rest 90 Seconds between Rounds
12 Minute Cap

Rest 3 Minutes
Part 2
3 Rounds
15 Toe 2 Bar
400M Run
Rest 90 Seconds between Rounds

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.