Friday, 10-26-2018

Strength: Deadlifts

Warm-up: 12′ working up to 80% clean.

Conditioning:

“Son of Kong”
3 rounds
1 deadlift @ 90%
5 T2B
2 squat cleans @ 80%
2 rope climbs

Rx+: sub 3 Muscle-ups’s for T2B

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