Repeat of Week 4 Deadlift (Using 90%)
If you were able to complete WK4 of Deadlift, free lift.
Set 1 – 5 @ 75%
Set 2 – 3 @ 85%
Set 3 – 1+ @ 95% (AMRAP)
3 x 3 @ 75%
Equipment – #20/#15 Slam Ball, staged at Tires outside
Buy In – 200m Run
10 Push up and 5 Pull Up
Run to Slam Ball, Lunge to Dumpster w/ Slamball
Run Back length of Murphy building w/ Slamball
Ball Chase Stop sign to Stop sign w/ Slamball
Drop Slamball @ Stop sign, Run inside
10 Push Up and 5 Pull Up
Run back to slam ball and Repeat going the other way around.
Time CAP – 25 Minute
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