Friday, 09-29-2017

Lurong Challenge WOD. Jackie Max
AMRAP 7
500m Row
25 Thrusters  (45/35)
15 CTB Pull Ups

L3: 45/35, CTB
L2: 45/35, Pull ups
L1: 35/15, Ring Rows

Strength
80-90% snatch pulls 4×3 sets

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