Friday, 08-10-2018

Deadlift Warm-up

Strength: Deadlift
50×5, 60×5, 70×5, 75×3, 80×3

Conditioning
“Nasty Girls”
3 Rounds
50 Air Squats
7 Muscle-ups
10 Hang Cleans 135/95

Cash Out
400m Group Walk

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