Friday, 07-13-2018

Strength. Torque Back Squats
10 @ 40%
8 @ 50%
6 @ 60%
20 @ 70%

Conditioning.Triple AMRAP

AMRAP 5
5 Bench Press @ 135 / 95
5 Power Cleans 135/95

2 Minute Rest

AMRAP 5
5 HSPU
10 Pistols

2 Minute Rest

AMRAP 5
5 Flutter Kicks (4:1 or 20 total)
5 Bar Muscle Ups

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