Friday, 07-13-2018
Strength. Torque Back Squats
10 @ 40%
8 @ 50%
6 @ 60%
20 @ 70%
Conditioning.Triple AMRAP
AMRAP 5
5 Bench Press @ 135 / 95
5 Power Cleans 135/95
2 Minute Rest
AMRAP 5
5 HSPU
10 Pistols
2 Minute Rest
AMRAP 5
5 Flutter Kicks (4:1 or 20 total)
5 Bar Muscle Ups
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Tags: CrossFit, Fitness, Strength, WOD