Friday, 05-11-2018

Barbell Warm Up

Strength: Deload Week
Snatch
2×3 @ 50%
2×3 @ 60%
2×3 @ 65%
2×3 @ 70%

Conditioning
AMRAP 10
6 OHS 95/65
12 Balls Slams 20/15
24 Double Unders

Cash Out
3 Rounds
100m farmers Carry

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