Friday, 04-27-2018
Strength
Snatch
1 x 3 @ 60%
1 x 2 @ 70%
2 x 1 @ 80%
2 x 1 @ 85%
2 x 1 @ 90%
Conditioning
Three Rounds for Time
20 Sumo Deadlift High Pull ( 70 / 53 )
15 American Kettlebell Swing
10 Handstand Push Up
5 Bar Muscle Up
Cash Out
Two Rounds
HIIT ( 40 on / 20 off )
Walking Plank
High Knee
Ball Slam
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Tags: CrossFit, Strength