Friday, 04-27-2018

Strength

Snatch

1 x 3 @ 60%
1 x 2 @ 70%
2 x 1 @ 80%
2 x 1 @ 85%
2 x 1 @ 90%

Conditioning

Three Rounds for Time

20 Sumo Deadlift High Pull ( 70 / 53 )
15 American Kettlebell Swing
10 Handstand Push Up
5 Bar Muscle Up

Cash Out

Two Rounds
HIIT ( 40 on / 20 off )

Walking Plank
High Knee
Ball Slam

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