PRIMUS Fitness

Friday, 03-14-2019

Workout 19.4

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Men snatch 95 lb.
Time cap: 12 minutes

Strength (after WOD)
Deadlifts 5-5-3-3-2-2-2-2
Heavy doubles at 85% of 1RM

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