Spartan Lite, 3-27-2020
Conditioning:
21-18-15-12
Goblet Squats
Push Press
Sit Ups
*50 Mountain climbers between rounds
Weightlifting: Strict/ Bench Press @ (82%)
6 x 4
Superset 10 Bulgarian Split Squats
(5 on each leg)
Home Modification:
2 DB Strict Press/Laying down 2 DB Strict Press (mimics bench press)
6 X 4
Superset Bulgarian Split Squats
6 X 10 (5 on each leg)
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