For Time
800m Run
30 Kettlebell Swings/Left Arm
30 GHD Sit Ups
30 Box Jumps, 24″
30 Knees-to-Elbows
30 Kettlebell Swings/Right Arm
30 GHD Sit Ups
400m Run
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.