PRIMUS Fitness

For Time

1 Burpee & 5 Air Squats

2 Burpees & 5 Air Squats

3 Burpees & 5 Air Squats

4 Burpees & 5 Air Squats

5 Burpees & 5 Air Squats

6 Burpees &  5 Air Squats

7 Burpees & 5 Air Squats

8 Burpees & 5 Air Squats

9 Burpees & 5 Air Squats

10 Burpees & 5 Air Squats, then

3 Rounds of:

20 Double Unders (or 80 Single Unders)

15 Push Ups

finishing with 63 Sit Ups

016

RX PLUS: 3 – 50m Tire Drags

025


Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.