For Time
1 Burpee & 5 Air Squats
2 Burpees & 5 Air Squats
3 Burpees & 5 Air Squats
4 Burpees & 5 Air Squats
5 Burpees & 5 Air Squats
6 Burpees & 5 Air Squats
7 Burpees & 5 Air Squats
8 Burpees & 5 Air Squats
9 Burpees & 5 Air Squats
10 Burpees & 5 Air Squats, then
3 Rounds of:
20 Double Unders (or 80 Single Unders)
15 Push Ups
finishing with 63 Sit Ups
RX PLUS: 3 – 50m Tire Drags
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