PRIMUS Fitness

For Time


Group Mobility
Couch Stretch
Arms and chest against the wall stretch
Duck walks
Walking lunge with an outward twist

4 Rounds For Time
800m Run
10 Hang Squat Cleans
16 Front Rack Lunges

L1: 115/75
L2: 135/95
L3: 185/115

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.