For Time
Deadlift. Deload
5 x 40%
5 x 50%
3 x 60%
5 x 60%
5 x 65%
5 x 70%
WOD
400m Run
21-15-9
Power Clean (135/95)
Pushups
400m Run
12-9-5
Power Snatch (135/95)
Pullups
400m Run
For Time.
Post your scores to the Whiteboard.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.