Warm Up. After completing basic warm up, group warm up:
Double Toe Tap & Reach Backs
Sumo Front/Middle/Back & Sumo Squats
Bunny Hops & Jumping Jacks
As a Team of 2, complete the following:
50 Tire Flips
100 Tire Jumps
150 Ball Slams (20#/15#)
400m Chase Ball
*Split reps evenly between partners.
Ring/Bar Muscle Up Practice
Address Joints & Muscles
Post your scores to.
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