PRIMUS Fitness

For Time

Strength. Press
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
3 Reps at 70% of 1RM
5 Reps at 75% of 1RM
3 Reps at 85% of 1RM
1 or More Reps at 95% of 1RM

1-2-3-4-5-6-7-8 Toes to Bar
8-7-6-5-4-3-2-1 Push Jerk (RX- 95/65, GX- 135/115)
Run after every round

Athlete completes Ascending/Descending ladder.Perform 1 T2B and 8 Push Jerks in the first round. Perform 2 T2B and 7 Push Jerks in the second Round, etc… Run after Push Jerks in each round.

For Time

Post your scores to the Whiteboard.

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