PRIMUS Fitness

For Time

Work Capacity
5 x 50m Prowler push (4×45#/2×35#) + 100m Sprint
Push 50m, then immediately break off to side and complete 100m Sprint

40 Wall Ball Shots (20+/14+)
20 T2B
30 Wall Ball Shots
15 T2B
20 Wall Ball Shots
10 T2B
10 Wall Ball Shots
5 T2B

For Time.

Post your scores to the Whiteboard.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.