PRIMUS Fitness

For Time

Olympic. 8 minute AMRAP.
4 Minute Max Rep Power Snatch.
– RX: 95/65#  RX+: 115/80#  RTG: 135/95#
4 Minute Max Rep Power Clean & Jerk
– RX: 135/95#  RX+: 155/105#  RTG: 185/135#

WOD. As a Team of 3, complete:
50′ Prowler Push
24 Single Arm DB/KB Overhead Lunges
50 Double Unders

50′ Prowler Push
20 Single Arm DB/KB Overhead Lunges
40 Double Unders

50′ Prowler Push
16 Single Arm DB/KB Overhead Lunges
30 Double Unders

For Time.

RX: Prowler 180# OHL 25#/15#

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