PRIMUS Fitness

For Time

Warm Up
Max Effort Med Ball Passes
3 x 3 of each:
Chest Pass
Overhead Pass
Rotational Pass
Backward Pass
* All Passes for maximum distance.

WOD
10-9-8-7-6-5-4-3-2-1 Plyo Push Ups*
2-4-6-8-10-12-14-16-18-20 Pull Ups

For Time.

First round is 10 Pushups, 2 pullups, second round is 9 Pushups, 4 pullups, etc…

Midline Stability

*RX: 1×45# Bumpers
RX+: 2×45#/, C2B Pullups
RTG: 3×45/, C2B Pullups

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.