For Time
Strength. 1 Rep Max Clean & Jerk
*Squat or Power Clean
* Push Jerk or Split Jerk
WOD.
50 Hollow Rocks
40 Unbroken Double Unders*
30 Hand Release Push Ups
20 Jumping Air Squats**
10 Chest to Bar Pull Ups
For Time!
*10 Burpee penalty every break in DU’s on the spot.
**Full depth Squat
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