PRIMUS Fitness

For Time

Strength. 1 Rep Max Clean & Jerk
*Squat or Power Clean
* Push Jerk or Split Jerk

WOD.
50 Hollow Rocks
40 Unbroken Double Unders*
30 Hand Release Push Ups
20 Jumping Air Squats**
10 Chest to Bar Pull Ups

For Time!

*10 Burpee penalty every break in DU’s on the spot.
**Full depth Squat

 

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.