PRIMUS Fitness

For Time

Strength. Back/Front Squats.
5 Reps @ 65% of 1 RM
3 Reps @ 75% of 1 RM
2 Reps @ 85% of 1 RM
1 Rep @ 90% of 1 RM
1 Rep @ 90% of 1 RM

WOD.
1,010m Run
33 Air Squats
33 Kettlebell Swings (50#/35#)
33 Knees-to-Elb0ws
22 Air Squats
22 Handstand Push Ups
22 Knees-to-Elbows
1,010m Run

For Time.

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