PRIMUS Fitness

For Time

Strength: Deadlift.
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 75% of 1 RM
5 Reps @ 80% of 1 RM
5 or more @ 85% of 1 RM

WOD
RX
21 Handstand Push Ups
21 Box Jumps (24″M/20″W)
800m Run
15 Handstand Push Ups
15 Box Jumps
400m Run
9 Handstand Push Ups
9 Box Jumps
200m Run

For Time.

RTG
21 Handstand Push Ups
21 Box Jumps (24″M/20″W)
3 15′ Rope Climbs
800m Run
15 Handstand Push Ups
15 Box Jumps
2 15′ Rope Climbs
400m Run
9 Handstand Push Ups
9 Box Jumps
1 15′ Rope Climb
200m Run

For Time.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.