PRIMUS Fitness

For Time

Olympic Weightlifting:
1 Hang Squat Clean
2 Split Jerks
4 Reps @ 50% of 1 RM.

Clean & Jerk
3 Reps for 3 Sets @ 75% of 1 RM.

WOD
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of:
Front Squat (95#M/65#W)
Push Ups
*250m Run after each set of reps.

For Time.
Flags were taken down today....

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.