PRIMUS Fitness

For Time

Strength: 3 Deadlifts@80% of 1 Rep Max on the Minute Every 2 Minutes for 5 Minutes

WOD:

500m Row

150 Double Unders (or 600 Single Unders)

50 Burpees

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.