For Time

Strength: Front Squats (60% of Power Clean 1RM), 3 Reps on the Minute for 10 Minute

WOD:

400m Run

21 Hang Cleans (115#M/75#W)

40 Sit Ups

400m Run

15 Hang Cleans

30 Sit Ups

400m Run

9 Hang Cleans

20 Sit Ups

400m Run

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.