PRIMUS Fitness

For Time

Strength: Front Squats (60% of Power Clean 1RM), 3 Reps on the Minute for 10 Minute


400m Run

21 Hang Cleans (115#M/75#W)

40 Sit Ups

400m Run

15 Hang Cleans

30 Sit Ups

400m Run

9 Hang Cleans

20 Sit Ups

400m Run

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