For Time
Strength: Front Squats (60% of Power Clean 1RM), 3 Reps on the Minute for 10 Minute
WOD:
400m Run
21 Hang Cleans (115#M/75#W)
40 Sit Ups
400m Run
15 Hang Cleans
30 Sit Ups
400m Run
9 Hang Cleans
20 Sit Ups
400m Run
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