PRIMUS Fitness

EMOTM for 20

Endurance
Run 1,000m For Time.
> Rest 5 Minutes
Row 1,000m For Time.
> Rest 5 Minutes

then

WOD
Every Minute On The Minute for 20 minutes, complete:
Toes To Bar
Box Jumps (24″/20″)
Ball Slams (20#/15#)

Rep Sequence
SX: 3/6/9
RX: 5/7/9
GX: 7/9/12

*Athlete only counts completed rounds.  They can take as many minutes off as they need.

Post your scores to the Whiteboard.

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