PRIMUS Fitness

Clean and Jerk

Wendler Front or Back Squat. Wk. 3
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 75% of 1RM
3 Reps at 85% of 1RM
1 or more Reps at 95% of 1RM

Group Mobility Work

AMRAP in 5:00 of:
Clean and Jerk (135#M/95#F)

Rest 7:00, then

Athlete completes number of Clean and Jerk performed in AMRAP

For Time.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.