PRIMUS Fitness

Chipper

Strength. Deadlift
2 Warm Up Sets, then:
5×5 working up in weight

WOD
10 Squat Cleans
20 Push Jerk
30 Hollow Rock (RTG- Toes to Bar)
40 Pushups (RTG- Hand Release)
50 Air Squats
600m Run

For Time.

RX- Squat Cleans at 60% of 1RM, Push Press at 80% of Clean weight
RTG- Squat Cleans at 70% of 1RM, Push Press at 80% of Clean weight

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