Chipper
Group Warm up
Murphy loop
High knees
Butt kicks
Walking lunges
Duck walk
Bunny hops
Broad jumps
WOD. Chipper*
1600m Run
50 Alternating Dumb Bell Snatches (30+/20+)
50 Sit Ups
50 Box Jump Overs (24/20)
50 KettleBell Sumo Deadlift High Pulls (53/35)
150 Double Unders (2:1)
*40min time cap
Group Foam Roll Out
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.