PRIMUS Fitness


As Many RUNS as possible in 35:00 of:

1st Base:10 Pushups
2nd Base: 10 Air Squats
3rd Base: 10 Ball Slams
Home Base: Randomly select one of the exercises from the box.

Hopper Contains:
15 Pullups
5 Burpee Pullups
10 Toes to Bar
10 Kettlebell Swings
10 KB Sumo Deadlift High Pull
10 KB Figure 8
6 Turkish Getups
10 Wall Balls
6 Sandbag Getups
500m Row

Post your scores to the Whiteboard.


Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.